3-Minute Quick Boiled Swiss Chard

In depth nutrient analysis:

3-Minute Quick Boiled Swiss Chard
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight251.84 g
Basic Components
nutrientamount%DV
calories225.96
calories from fat193.15
calories from saturated fat27.62
protein4.19 g
carbohydrates9.20 g
dietary fiber3.67 g15
soluble fiber0.00 g
insoluble fiber0.01 g
sugar - total2.58 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs2.95 g
fat - total21.46 g
saturated fat3.07 g
mono fat16.59 g
poly fat1.66 g
trans fatty acids0.00 g
cholesterol0.00 mg
water213.34 g
ash3.66 g
Vitamins
nutrientamount%DV
vitamin A IU13871.57 IU462
vitamin A RE694.03 RE
A - carotenoid1388.07 RE--
A - retinol1388.07 RE
A - beta carotene8271.47 mcg
thiamin - B10.09 mg8
riboflavin - B20.21 mg16
niacin - B30.92 mg6
niacin equiv1.58 mg
vitamin B60.24 mg14
vitamin B120.00 mcg0
biotin13.62 mcg45
vitamin C69.68 mg93
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv4.29 mg29
vitamin E IU6.39 IU
vitamin E mg4.29 mg
folate32.13 mcg8
vitamin K1882.44 mcg2092
pantothenic acid0.40 mg8
Minerals
nutrientamount%DV
boron-- mcg
calcium118.56 mg12
chloride-- mg
chromium-- mcg--
copper0.41 mg46
fluoride-- mg--
iodine-- mcg--
iron4.11 mg23
magnesium184.24 mg46
manganese0.86 mg43
molybdenum11.34 mcg25
phosphorus106.78 mg15
potassium868.74 mg
selenium2.26 mcg4
sodium483.36 mg
zinc0.84 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.00 g
arginine0.27 g
aspartate0.01 g
cystine0.00 g0
glutamate0.01 g
glycine0.00 g
histidine0.08 g9
isoleucine0.34 g27
leucine0.30 g11
lysine0.23 g9
methionine0.04 g6
phenylalanine0.25 g28
proline0.00 g
serine0.00 g
threonine0.19 g20
tryptophan0.04 g15
tyrosine0.00 g0
valine0.25 g15
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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