Steamed Butternut Squash with Almond Sauce

In depth nutrient analysis:

Steamed Butternut Squash with Almond Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight166.63 g
Basic Components
nutrientamount%DV
calories180.65
calories from fat102.47
calories from saturated fat11.38
protein3.42 g
carbohydrates19.42 g
dietary fiber5.98 g24
soluble fiber0.07 g
insoluble fiber1.13 g
sugar - total4.58 g
monosaccharides0.16 g
disaccharides0.49 g
other carbs8.86 g
fat - total11.39 g
saturated fat1.26 g
mono fat7.79 g
poly fat1.66 g
trans fatty acids0.07 g
cholesterol0.00 mg
water130.82 g
ash1.48 g
Vitamins
nutrientamount%DV
vitamin A IU11019.00 IU367
vitamin A RE1101.90 RE
A - carotenoid1101.90 RE--
A - retinol0.00 RE
A - beta carotene6559.61 mcg
thiamin - B10.16 mg13
riboflavin - B20.11 mg8
niacin - B32.00 mg13
niacin equiv2.60 mg
vitamin B60.25 mg15
vitamin B120.00 mcg0
biotin6.08 mcg20
vitamin C35.87 mg48
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.16 mg21
vitamin E IU4.71 IU
vitamin E mg3.18 mg
folate45.16 mcg11
vitamin K-- mcg--
pantothenic acid0.62 mg12
Minerals
nutrientamount%DV
boron-- mcg
calcium73.05 mg7
chloride-- mg
chromium-- mcg--
copper0.11 mg12
fluoride-- mg--
iodine-- mcg--
iron1.15 mg6
magnesium49.37 mg12
manganese0.31 mg16
molybdenum7.00 mcg16
phosphorus50.12 mg7
potassium518.66 mg
selenium0.92 mcg2
sodium6.98 mg
zinc0.26 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.29 g
17:0 margaric0.00 g
18:0 stearic0.05 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.01 g
18:1 oleic7.68 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.58 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids1.58 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.30 g
aspartate0.37 g
cystine0.05 g19
glutamate0.72 g
glycine0.18 g
histidine0.07 g8
isoleucine0.13 g10
leucine0.21 g8
lysine0.12 g5
methionine0.03 g4
phenylalanine0.16 g18
proline0.14 g
serine0.14 g
threonine0.10 g10
tryptophan0.04 g15
tyrosine0.10 g14
valine0.15 g9
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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