5 Spice Salmon

In depth nutrient analysis:

5 Spice Salmon
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight236.12 g
Basic Components
nutrientamount%DV
calories206.37
calories from fat36.26
calories from saturated fat8.64
protein21.97 g
carbohydrates21.22 g
dietary fiber3.54 g14
soluble fiber1.28 g
insoluble fiber1.48 g
sugar - total9.97 g
monosaccharides3.19 g
disaccharides3.80 g
other carbs3.17 g
fat - total4.03 g
saturated fat0.96 g
mono fat1.39 g
poly fat1.18 g
trans fatty acids0.00 g
cholesterol46.78 mg
water186.49 g
ash2.68 g
Vitamins
nutrientamount%DV
vitamin A IU1048.30 IU35
vitamin A RE127.14 RE
A - carotenoid93.64 RE--
A - retinol33.17 RE
A - beta carotene561.83 mcg
thiamin - B10.15 mg13
riboflavin - B20.24 mg18
niacin - B38.12 mg51
niacin equiv12.11 mg
vitamin B60.79 mg46
vitamin B124.25 mcg177
biotin5.62 mcg19
vitamin C28.36 mg38
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.82 mg5
vitamin E IU1.22 IU
vitamin E mg0.86 mg
folate85.54 mcg21
vitamin K13.21 mcg15
pantothenic acid0.89 mg18
Minerals
nutrientamount%DV
boron0.03 mcg
calcium137.73 mg14
chloride3.44 mg
chromium3.10 mcg9
copper0.16 mg18
fluoride-- mg--
iodine0.40 mcg0
iron1.85 mg10
magnesium74.53 mg19
manganese0.39 mg20
molybdenum7.38 mcg16
phosphorus326.69 mg47
potassium817.11 mg
selenium34.96 mcg64
sodium64.27 mg
zinc0.76 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.13 g
15:0 pentadecanoic0.02 g
16:0 palmitic0.62 g
17:0 margaric0.00 g
18:0 stearic0.14 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.24 g
17:1 heptadecenoic0.00 g
18:1 oleic0.77 g
20:1 eicosen0.23 g
22:1 erucic0.13 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.09 g
18:4 stearidon0.04 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.02 g
20:5 EPA0.34 g
22:5 DPA0.00 g
22:6 DHA0.56 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.99 g41
omega 6 fatty acids0.11 g
Amino Acids
nutrientamount%DV
alanine1.30 g
arginine1.32 g
aspartate2.18 g
cystine0.24 g92
glutamate3.40 g
glycine1.02 g
histidine0.62 g69
isoleucine1.01 g81
leucine1.73 g63
lysine1.92 g75
methionine0.61 g91
phenylalanine0.84 g94
proline0.76 g
serine0.88 g
threonine0.94 g97
tryptophan0.24 g92
tyrosine0.72 g99
valine1.11 g66
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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