5 Spice Onion Soup

This Asian-flavored onion soup is a great tasting addition to your Healthiest Way of Eating. It combines onions with shiitake mushrooms for a delicious and unique flavor experience. Enjoy!

Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Chop 1 onion. Thinly slice two onions and garlic, which will later be added.
  2. To prepare onion broth, heat 1 TBS chicken or vegetable broth in medium soup pot. Healthy Sauté chopped onion over medium heat for 5 minutes, stirring frequently, until translucent. Add 6 cups of chicken or vegetable broth and remaining onion broth ingredients and stir. Bring to a boil, reduce heat to medium low, and simmer ingredients briskly together for 20 minutes, uncovered. This will bring out a lot of flavor from the ingredients.
  3. In a separate medium sized stainless steel skillet, heat 1 TBS of the onion broth over medium heat. Healthy Sauté sliced onions over medium low heat in broth, stirring often for about 5 minutes, until translucent. Add garlic and sauté for another minute.
  4. After cooking broth for 20 minutes strain while it is still hot and return liquid to pan.
  5. Slice mushrooms (and discard rest of strained ingredients) and return to broth.
  6. Add sautéed onions and garlic and season with salt and white pepper to taste.
Serves 4

Serving suggestions: Serve with

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved