3-Minute "Healthy Sautéed" Zucchini

For delicately flavored Summer Squash, try "Healthy Sautéing" to retain its crisp texture and maximum amounts of nutrients. The easy-to-prepare Mediterranean Dressing adds extra flavor. (Taken from page 427 of the 2nd Edition of the World's Healthiest Foods book.)

Prep and Cook Time: 3 minutes

Ingredients:

Directions:

  1. Chop garlic and let it sit for at least 5 minutes.
  2. Heat broth or water in a covered stainless steel skillet on medium heat. If using a medium size burner or on low if using a large size burner.
  3. As soon as liquid begins to steam, add Zucchini and cook, covered with a tight fitting lid for 3 minutes (of 1-1/2 minute on each side). "Healthy Sautéed" Zucchini will be tender. If it becomes translucent, it is overcooked.
  4. Transfer to a bowl. For more flavor, toss Zucchini with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.) Research shows that fat-soluble vitamins and carotenoids found in foods such as Zucchini may be better absorbed when consumed with fat-containing foods like extra virgin olive oil.

    Serves 2

    privacy policy and visitor agreement | who we are | site map | what's new
    For education only, consult a healthcare practitioner for any health problems.
    © 2001-2017 The George Mateljan Foundation, All Rights Reserved