WHFoods Menu: Healthy Sautéed Cauliflower with Turmeric

Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal. See directions for making cauliflower rice below.

Prep and Cook Time: 10 minutes

Ingredients:

Directions:

  1. Cut cauliflower florets into quarters.
  2. Press or chop garlic and let sit for 5 minutes.
  3. Heat 5 TBS broth in a stainless steel skillet on medium heat.
  4. When broth begins to steam, add cauliflower, sprinkle with turmeric and cover. For al dente cauliflower, cook for no more than 5 minutes.
  5. Transfer to a bowl. For more flavor, toss cauliflower with Mediterranean Dressing while still hot.
Serves 1

Note: you can also make cauliflower rice in the food processor for this recipe. Place 1 inch pieces of cauliflower in the food processor with the s-blade. Pulse until finely chopped, about the size of rice grains. Follow directions in recipe for cooking.

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved