Almonds

In depth nutrient analysis:

Almonds
(Note: "--" indicates data is unavailable)
Almonds, sliced, raw
(Note: "--" indicates data unavailable)
0.25 cup
(23.00 g)
GI: low
Basic Components
nutrientamount%DV
calories132.25
calories from fat102.30
calories from saturated fat7.72
protein4.88 g
carbohydrates4.98 g
dietary fiber2.81 g10
soluble fiber0.34 g
insoluble fiber2.47 g
sugar - total0.89 g
monosaccharides0.06 g
disaccharides0.84 g
other carbs1.28 g
fat - total11.37 g
saturated fat0.86 g
mono fat7.10 g
poly fat2.78 g
trans fatty acids0.00 g
cholesterol0.00 mg
water1.08 g
ash0.69 g
Vitamins
nutrientamount%DV
vitamin A IU0.23 IU0
vitamin A RE0.01 RE
A - carotenoid0.02 RE--
A - retinol0.00 RE
A - beta carotene0.23 mcg
thiamin - B10.05 mg4
riboflavin - B20.23 mg18
niacin - B30.78 mg5
niacin equiv1.52 mg
vitamin B60.03 mg2
vitamin B120.00 mcg0
biotin14.72 mcg49
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv6.03 mg40
vitamin E IU8.99 IU
vitamin E mg6.03 mg
folate11.50 mcg3
vitamin K0.00 mcg0
pantothenic acid0.11 mg2
Minerals
nutrientamount%DV
boron-- mcg
calcium60.72 mg6
chloride4.14 mg
chromium-- mcg--
copper0.23 mg26
fluoride-- mg--
iodine0.46 mcg0
iron0.86 mg5
magnesium61.64 mg15
manganese0.53 mg23
molybdenum6.78 mcg15
phosphorus111.32 mg16
potassium162.15 mg
selenium0.57 mcg1
sodium0.23 mg
zinc0.71 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.70 g
17:0 margaric0.00 g
18:0 stearic0.15 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.06 g
17:1 heptadecenoic0.01 g
18:1 oleic7.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.77 g
18:3 linolenic0.00 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids2.77 g
Amino Acids
nutrientamount%DV
alanine0.21 g
arginine0.51 g
aspartate0.60 g
cystine0.04 g15
glutamate1.41 g
glycine0.30 g
histidine0.12 g13
isoleucine0.15 g12
leucine0.31 g11
lysine0.12 g5
methionine0.03 g4
phenylalanine0.23 g26
proline0.21 g
serine0.20 g
threonine0.12 g12
tryptophan0.04 g15
tyrosine0.09 g12
valine0.17 g10
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline11.98 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved