Tuna

In depth nutrient analysis:

Tuna
(Note: "--" indicates data is unavailable)
Tuna, yellowfin fillet, baked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrientamount%DV
calories147.42
calories from fat6.02
calories from saturated fat2.09
protein33.06 g
carbohydrates0.00 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.00 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.00 g
fat - total0.67 g
saturated fat0.23 g
mono fat0.16 g
poly fat0.20 g
trans fatty acids0.02 g
cholesterol53.30 mg
water78.22 g
ash2.22 g
Vitamins
nutrientamount%DV
vitamin A IU73.71 IU2
vitamin A RE24.95 RE
A - carotenoid0.00 RE--
A - retinol24.95 RE
A - beta carotene0.00 mcg
thiamin - B10.15 mg13
riboflavin - B20.16 mg12
niacin - B325.03 mg156
niacin equiv30.94 mg
vitamin B61.18 mg69
vitamin B122.66 mcg111
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU92.99 IU23
vitamin D mcg2.27 mcg
vitamin E alpha equiv0.33 mg2
vitamin E IU0.49 IU
vitamin E mg0.33 mg
folate2.27 mcg1
vitamin K0.11 mcg0
pantothenic acid0.38 mg8
Minerals
nutrientamount%DV
boron-- mcg
calcium4.54 mg0
chloride-- mg
chromium-- mcg--
copper0.05 mg6
fluoride-- mg--
iodine23.00 mcg15
iron1.04 mg6
magnesium47.63 mg12
manganese0.01 mg1
molybdenum3.86 mcg9
phosphorus377.62 mg54
potassium597.61 mg
selenium122.70 mcg223
sodium61.23 mg
zinc0.51 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.14 g
17:0 margaric0.01 g
18:0 stearic0.06 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic0.11 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.01 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.00 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.02 g
20:5 EPA0.02 g
22:5 DPA0.01 g
22:6 DHA0.12 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.14 g6
omega 6 fatty acids0.05 g
Amino Acids
nutrientamount%DV
alanine1.92 g
arginine1.89 g
aspartate3.24 g
cystine0.34 g131
glutamate4.73 g
glycine1.52 g
histidine0.93 g103
isoleucine1.46 g117
leucine2.57 g93
lysine2.91 g114
methionine0.94 g140
phenylalanine1.24 g139
proline1.12 g
serine1.29 g
threonine1.39 g143
tryptophan0.35 g135
tyrosine1.07 g147
valine1.63 g97
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline88.00 mg21
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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