Beets

In depth nutrient analysis:

Beets
(Note: "--" indicates data is unavailable)
Beets, sliced, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(170.00 g)
GI: med
Basic Components
nutrientamount%DV
calories74.80
calories from fat2.75
calories from saturated fat0.43
protein2.86 g
carbohydrates16.93 g
dietary fiber3.40 g12
soluble fiber1.12 g
insoluble fiber2.28 g
sugar - total13.53 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total0.31 g
saturated fat0.05 g
mono fat0.06 g
poly fat0.11 g
trans fatty acids0.00 g
cholesterol0.00 mg
water148.00 g
ash1.90 g
Vitamins
nutrientamount%DV
vitamin A IU59.50 IU2
vitamin A RE2.98 RE
A - carotenoid5.95 RE--
A - retinol0.00 RE
A - beta carotene35.70 mcg
thiamin - B10.05 mg4
riboflavin - B20.07 mg5
niacin - B30.56 mg4
niacin equiv1.13 mg
vitamin B60.11 mg6
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C6.12 mg8
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.07 mg0
vitamin E IU0.10 IU
vitamin E mg0.07 mg
folate136.00 mcg34
vitamin K0.34 mcg0
pantothenic acid0.25 mg5
Minerals
nutrientamount%DV
boron-- mcg
calcium27.20 mg3
chloride-- mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine-- mcg--
iron1.34 mg7
magnesium39.10 mg9
manganese0.55 mg24
molybdenum-- mcg--
phosphorus64.60 mg9
potassium518.50 mg
selenium1.19 mcg2
sodium130.90 mg
zinc0.59 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.06 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.10 g
18:3 linolenic0.01 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.10 g
Amino Acids
nutrientamount%DV
alanine0.11 g
arginine0.07 g
aspartate0.21 g
cystine0.03 g12
glutamate0.76 g
glycine0.06 g
histidine0.04 g4
isoleucine0.08 g6
leucine0.12 g4
lysine0.10 g4
methionine0.03 g4
phenylalanine0.08 g9
proline0.07 g
serine0.11 g
threonine0.08 g8
tryptophan0.03 g12
tyrosine0.07 g10
valine0.10 g6
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline10.71 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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