Cauliflower

In depth nutrient analysis:

Cauliflower
(Note: "--" indicates data is unavailable)
Cauliflower, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(124.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories28.52
calories from fat5.02
calories from saturated fat0.78
protein2.28 g
carbohydrates5.10 g
dietary fiber2.68 g11
soluble fiber0.85 g
insoluble fiber1.82 g
sugar - total2.42 g
monosaccharides-- g
disaccharides-- g
other carbs0.00 g
fat - total0.56 g
saturated fat0.09 g
mono fat0.04 g
poly fat0.27 g
trans fatty acids0.00 g
cholesterol0.00 mg
water115.32 g
ash0.74 g
Vitamins
nutrientamount%DV
vitamin A IU14.88 IU0
vitamin A RE0.74 RE
A - carotenoid1.49 RE--
A - retinol0.00 RE
A - beta carotene8.68 mcg
thiamin - B10.05 mg4
riboflavin - B20.06 mg5
niacin - B30.51 mg3
niacin equiv1.00 mg
vitamin B60.21 mg12
vitamin B120.00 mcg0
biotin1.61 mcg5
vitamin C54.93 mg73
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.09 mg1
vitamin E IU0.13 IU
vitamin E mg0.09 mg
folate54.56 mcg14
vitamin K17.11 mcg19
pantothenic acid0.63 mg13
Minerals
nutrientamount%DV
boron158.36 mcg
calcium19.84 mg2
chloride-- mg
chromium-- mcg--
copper0.02 mg2
fluoride-- mg--
iodine-- mcg--
iron0.40 mg2
magnesium11.16 mg3
manganese0.16 mg8
molybdenum-- mcg--
phosphorus39.68 mg6
potassium176.08 mg
selenium0.74 mcg1
sodium18.60 mg
zinc0.21 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.21 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.21 g9
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.11 g
aspartate0.27 g
cystine0.03 g12
glutamate0.30 g
glycine0.07 g
histidine0.05 g6
isoleucine0.09 g7
leucine0.13 g5
lysine0.12 g5
methionine0.03 g4
phenylalanine0.08 g9
proline0.10 g
serine0.12 g
threonine0.08 g8
tryptophan0.03 g12
tyrosine0.05 g7
valine0.11 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline48.48 mg11
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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