Celery

In depth nutrient analysis:

Celery
(Note: "--" indicates data is unavailable)
Celery, diced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(101.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories16.16
calories from fat1.55
calories from saturated fat0.38
protein0.70 g
carbohydrates3.00 g
dietary fiber1.40 g5
soluble fiber-- g
insoluble fiber-- g
sugar - total1.60 g
monosaccharides1.50 g
disaccharides0.10 g
other carbs0.00 g
fat - total0.17 g
saturated fat0.04 g
mono fat0.03 g
poly fat0.08 g
trans fatty acids0.00 g
cholesterol0.00 mg
water96.38 g
ash0.76 g
Vitamins
nutrientamount%DV
vitamin A IU453.49 IU15
vitamin A RE22.67 RE
A - carotenoid45.35 RE--
A - retinol0.00 RE
A - beta carotene272.70 mcg
thiamin - B10.02 mg2
riboflavin - B20.06 mg5
niacin - B30.32 mg2
niacin equiv0.47 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin0.10 mcg0
vitamin C3.13 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.27 mg2
vitamin E IU0.41 IU
vitamin E mg0.27 mg
folate36.36 mcg9
vitamin K29.59 mcg33
pantothenic acid0.25 mg5
Minerals
nutrientamount%DV
boron221.08 mcg
calcium40.40 mg4
chloride-- mg
chromium0.30 mcg1
copper0.04 mg4
fluoride0.00 mg0
iodine-- mcg--
iron0.20 mg1
magnesium11.11 mg3
manganese0.10 mg4
molybdenum5.05 mcg11
phosphorus24.24 mg3
potassium262.60 mg
selenium0.40 mcg1
sodium80.80 mg
zinc0.13 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.02 g
aspartate0.12 g
cystine0.00 g0
glutamate0.09 g
glycine0.02 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.02 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.01 g1
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.16 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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