| Garbanzo Beans (Note: "--" indicates data is unavailable) | ||
| Garbanzo Beans, cooked (Note: "--" indicates data unavailable) | ||
| 1.00 cup (164.00 g) | GI: low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 268.96 | |
| calories from fat | 38.23 | |
| calories from saturated fat | 3.97 | |
| protein | 14.53 g | |
| carbohydrates | 44.97 g | |
| dietary fiber | 12.46 g | 45 |
| soluble fiber | 3.87 g | |
| insoluble fiber | 8.59 g | |
| sugar - total | 7.87 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 24.63 g | |
| fat - total | 4.25 g | |
| saturated fat | 0.44 g | |
| mono fat | 0.96 g | |
| poly fat | 1.90 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 98.74 g | |
| ash | 1.51 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 44.28 IU | 1 |
| vitamin A RE | 2.21 RE | |
| A - carotenoid | 4.43 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 26.24 mcg | |
| thiamin - B1 | 0.19 mg | 16 |
| riboflavin - B2 | 0.10 mg | 8 |
| niacin - B3 | 0.86 mg | 5 |
| niacin equiv | 3.19 mg | |
| vitamin B6 | 0.23 mg | 14 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | -- mcg | -- |
| vitamin C | 2.13 mg | 3 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.57 mg | 4 |
| vitamin E IU | 0.86 IU | |
| vitamin E mg | 0.57 mg | |
| folate | 282.08 mcg | 71 |
| vitamin K | 6.56 mcg | 7 |
| pantothenic acid | 0.47 mg | 9 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 80.36 mg | 8 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.58 mg | 64 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 4.74 mg | 26 |
| magnesium | 78.72 mg | 19 |
| manganese | 1.69 mg | 73 |
| molybdenum | 123.00 mcg | 273 |
| phosphorus | 275.52 mg | 39 |
| potassium | 477.24 mg | |
| selenium | 6.07 mcg | 11 |
| sodium | 11.48 mg | |
| zinc | 2.51 mg | 23 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.35 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.06 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.95 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.83 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 3 |
| omega 6 fatty acids | 1.83 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.62 g | |
| arginine | 1.37 g | |
| aspartate | 1.71 g | |
| cystine | 0.20 g | 77 |
| glutamate | 2.54 g | |
| glycine | 0.61 g | |
| histidine | 0.40 g | 44 |
| isoleucine | 0.62 g | 50 |
| leucine | 1.03 g | 37 |
| lysine | 0.97 g | 38 |
| methionine | 0.19 g | 28 |
| phenylalanine | 0.78 g | 88 |
| proline | 0.60 g | |
| serine | 0.73 g | |
| threonine | 0.54 g | 56 |
| tryptophan | 0.14 g | 54 |
| tyrosine | 0.36 g | 49 |
| valine | 0.61 g | 36 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 70.19 mg | 17 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. | ||