Beet Greens

In depth nutrient analysis:

Beet Greens
(Note: "--" indicates data is unavailable)
Beet Greens, boiled
(Note: "--" indicates data unavailable)
1.00 cup
(144.00 g)
GI: not available
Basic Components
calories from fat2.59
calories from saturated fat0.40
protein3.70 g
carbohydrates7.86 g
dietary fiber4.18 g15
soluble fiber0.66 g
insoluble fiber3.51 g
sugar - total0.86 g
monosaccharides-- g
disaccharides-- g
other carbs2.82 g
fat - total0.29 g
saturated fat0.04 g
mono fat0.05 g
poly fat0.10 g
trans fatty acids0.00 g
cholesterol0.00 mg
water128.35 g
ash3.80 g
vitamin A IU11021.76 IU367
vitamin A RE551.09 RE
A - carotenoid1102.18 RE--
A - retinol0.00 RE
A - beta carotene6609.60 mcg
thiamin - B10.17 mg14
riboflavin - B20.42 mg32
niacin - B30.72 mg5
niacin equiv1.68 mg
vitamin B60.19 mg11
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C35.86 mg48
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.61 mg17
vitamin E IU3.88 IU
vitamin E mg2.61 mg
folate20.16 mcg5
vitamin K696.96 mcg774
pantothenic acid0.47 mg9
boron-- mcg
calcium164.16 mg16
chloride-- mg
chromium-- mcg--
copper0.36 mg40
fluoride-- mg--
iodine-- mcg--
iron2.74 mg15
magnesium97.92 mg23
manganese0.74 mg32
molybdenum-- mcg--
phosphorus59.04 mg8
potassium1308.96 mg
selenium1.30 mcg2
sodium347.04 mg
zinc0.72 mg7
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.09 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.09 g
Amino Acids
alanine0.14 g
arginine0.11 g
aspartate0.22 g
cystine0.03 g12
glutamate0.45 g
glycine0.14 g
histidine0.06 g7
isoleucine0.08 g6
leucine0.17 g6
lysine0.11 g4
methionine0.03 g4
phenylalanine0.10 g11
proline0.09 g
serine0.12 g
threonine0.11 g11
tryptophan0.06 g23
tyrosine0.09 g12
valine0.11 g7
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline0.72 mg0
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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