Quinoa

In depth nutrient analysis:

Quinoa
(Note: "--" indicates data is unavailable)
Quinoa, cooked
(Note: "--" indicates data unavailable)
0.75 cup
(185.00 g)
GI: low
Basic Components
nutrientamount%DV
calories222.00
calories from fat31.97
calories from saturated fat3.85
protein8.14 g
carbohydrates39.40 g
dietary fiber5.18 g19
soluble fiber-- g
insoluble fiber-- g
sugar - total1.61 g
monosaccharides-- g
disaccharides-- g
other carbs32.62 g
fat - total3.55 g
saturated fat0.43 g
mono fat0.98 g
poly fat1.99 g
trans fatty acids-- g
cholesterol0.00 mg
water132.48 g
ash1.41 g
Vitamins
nutrientamount%DV
vitamin A IU9.25 IU0
vitamin A RE0.46 RE
A - carotenoid0.92 RE--
A - retinol0.00 RE
A - beta carotene5.55 mcg
thiamin - B10.20 mg17
riboflavin - B20.20 mg15
niacin - B30.76 mg5
niacin equiv2.37 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.17 mg8
vitamin E IU1.74 IU
vitamin E mg1.17 mg
folate77.70 mcg19
vitamin K0.00 mcg0
pantothenic acid0.50 mg10
Minerals
nutrientamount%DV
boron-- mcg
calcium31.45 mg3
chloride-- mg
chromium-- mcg--
copper0.36 mg40
fluoride-- mg--
iodine-- mcg--
iron2.76 mg15
magnesium118.40 mg28
manganese1.17 mg51
molybdenum-- mcg--
phosphorus281.20 mg40
potassium318.20 mg
selenium5.18 mcg9
sodium12.95 mg
zinc2.02 mg18
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic0.36 g
17:0 margaric-- g
18:0 stearic0.02 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol-- g
17:1 heptadecenoic-- g
18:1 oleic0.86 g
20:1 eicosen0.06 g
22:1 erucic0.05 g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic1.80 g
18:3 linolenic0.16 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon0.01 g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g8
omega 6 fatty acids1.81 g
Amino Acids
nutrientamount%DV
alanine0.34 g
arginine0.63 g
aspartate0.65 g
cystine0.12 g46
glutamate1.07 g
glycine0.40 g
histidine0.23 g26
isoleucine0.29 g23
leucine0.48 g17
lysine0.44 g17
methionine0.18 g27
phenylalanine0.34 g38
proline0.44 g
serine0.33 g
threonine0.24 g25
tryptophan0.10 g38
tyrosine0.15 g21
valine0.34 g20
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline42.55 mg10
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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