Quinoa (Note: "--" indicates data is unavailable) |
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Quinoa, cooked (Note: "--" indicates data unavailable) |
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0.75 cup (185.00 g) |
GI: low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 222.00 | |
calories from fat | 31.97 | |
calories from saturated fat | 3.85 | |
protein | 8.14 g | |
carbohydrates | 39.40 g | |
dietary fiber | 5.18 g | 21 |
soluble fiber | -- g | |
insoluble fiber | -- g | |
sugar - total | 1.61 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 32.62 g | |
fat - total | 3.55 g | |
saturated fat | 0.43 g | |
mono fat | 0.98 g | |
poly fat | 1.99 g | |
trans fatty acids | -- g | |
cholesterol | 0.00 mg | |
water | 132.48 g | |
ash | 1.41 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 9.25 IU | 0 |
vitamin A RE | 0.46 RE | |
A - carotenoid | 0.92 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 5.55 mcg | |
thiamin - B1 | 0.20 mg | 17 |
riboflavin - B2 | 0.20 mg | 15 |
niacin - B3 | 0.76 mg | 5 |
niacin equiv | 2.37 mg | |
vitamin B6 | 0.23 mg | 14 |
vitamin B12 | 0.00 mcg | 0 |
biotin | -- mcg | -- |
vitamin C | 0.00 mg | 0 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.17 mg | 8 |
vitamin E IU | 1.74 IU | |
vitamin E mg | 1.17 mg | |
folate | 77.70 mcg | 19 |
vitamin K | 0.00 mcg | 0 |
pantothenic acid | 0.50 mg | 10 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 31.45 mg | 3 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.36 mg | 40 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 2.76 mg | 15 |
magnesium | 118.40 mg | 30 |
manganese | 1.17 mg | 59 |
molybdenum | -- mcg | -- |
phosphorus | 281.20 mg | 40 |
potassium | 318.20 mg | |
selenium | 5.18 mcg | 9 |
sodium | 12.95 mg | |
zinc | 2.02 mg | 18 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | -- g | |
10:0 capric | -- g | |
12:0 lauric | -- g | |
14:0 myristic | -- g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 0.36 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.02 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | -- g | |
15:1 pentadecenoic | -- g | |
16:1 palmitol | -- g | |
17:1 heptadecenoic | -- g | |
18:1 oleic | 0.86 g | |
20:1 eicosen | 0.06 g | |
22:1 erucic | 0.05 g | |
24:1 nervonic | -- g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.80 g | |
18:3 linolenic | 0.16 g | |
18:4 stearidon | -- g | |
20:3 eicosatrienoic | -- g | |
20:4 arachidon | 0.01 g | |
20:5 EPA | -- g | |
22:5 DPA | -- g | |
22:6 DHA | 0.03 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.18 g | 8 |
omega 6 fatty acids | 1.81 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.34 g | |
arginine | 0.63 g | |
aspartate | 0.65 g | |
cystine | 0.12 g | 46 |
glutamate | 1.07 g | |
glycine | 0.40 g | |
histidine | 0.23 g | 26 |
isoleucine | 0.29 g | 23 |
leucine | 0.48 g | 17 |
lysine | 0.44 g | 17 |
methionine | 0.18 g | 27 |
phenylalanine | 0.34 g | 38 |
proline | 0.44 g | |
serine | 0.33 g | |
threonine | 0.24 g | 25 |
tryptophan | 0.10 g | 38 |
tyrosine | 0.15 g | 21 |
valine | 0.34 g | 20 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 42.55 mg | 10 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |