Winter Squash

In depth nutrient analysis:

Winter Squash
(Note: "--" indicates data is unavailable)
Winter Squash, cubed, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(205.00 g)
GI: low
Basic Components
nutrientamount%DV
calories75.85
calories from fat6.46
calories from saturated fat1.33
protein1.82 g
carbohydrates18.14 g
dietary fiber5.74 g21
soluble fiber0.61 g
insoluble fiber5.13 g
sugar - total6.76 g
monosaccharides-- g
disaccharides-- g
other carbs5.64 g
fat - total0.72 g
saturated fat0.15 g
mono fat0.05 g
poly fat0.30 g
trans fatty acids0.00 g
cholesterol0.00 mg
water182.88 g
ash1.41 g
Vitamins
nutrientamount%DV
vitamin A IU10707.15 IU357
vitamin A RE535.36 RE
A - carotenoid1070.71 RE--
A - retinol0.00 RE
A - beta carotene5725.65 mcg
thiamin - B10.03 mg3
riboflavin - B20.14 mg11
niacin - B31.01 mg6
niacin equiv1.46 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C19.68 mg26
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.25 mg2
vitamin E IU0.37 IU
vitamin E mg0.25 mg
folate41.00 mcg10
vitamin K9.02 mcg10
pantothenic acid0.48 mg10
Minerals
nutrientamount%DV
boron-- mcg
calcium45.10 mg5
chloride-- mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine-- mcg--
iron0.90 mg5
magnesium26.65 mg6
manganese0.38 mg17
molybdenum-- mcg--
phosphorus38.95 mg6
potassium494.05 mg
selenium0.82 mcg1
sodium2.05 mg
zinc0.45 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.13 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.11 g
18:3 linolenic0.19 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.19 g8
omega 6 fatty acids0.11 g
Amino Acids
nutrientamount%DV
alanine0.08 g
arginine0.10 g
aspartate0.19 g
cystine0.02 g8
glutamate0.32 g
glycine0.07 g
histidine0.03 g3
isoleucine0.07 g6
leucine0.10 g4
lysine0.07 g3
methionine0.02 g3
phenylalanine0.07 g8
proline0.07 g
serine0.07 g
threonine0.06 g6
tryptophan0.03 g12
tyrosine0.06 g8
valine0.08 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline21.73 mg5
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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