Green Peas

In depth nutrient analysis:

Green Peas
(Note: "--" indicates data is unavailable)
Green Peas, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(137.75 g)
GI: low
Basic Components
nutrientamount%DV
calories115.71
calories from fat2.73
calories from saturated fat0.48
protein7.38 g
carbohydrates21.53 g
dietary fiber7.58 g27
soluble fiber2.07 g
insoluble fiber5.51 g
sugar - total8.17 g
monosaccharides0.74 g
disaccharides7.43 g
other carbs5.79 g
fat - total0.30 g
saturated fat0.05 g
mono fat0.03 g
poly fat0.14 g
trans fatty acids0.00 g
cholesterol0.00 mg
water107.27 g
ash1.27 g
Vitamins
nutrientamount%DV
vitamin A IU1103.38 IU37
vitamin A RE55.17 RE
A - carotenoid110.34 RE--
A - retinol0.00 RE
A - beta carotene647.42 mcg
thiamin - B10.36 mg30
riboflavin - B20.21 mg16
niacin - B32.78 mg17
niacin equiv3.63 mg
vitamin B60.30 mg18
vitamin B120.00 mcg0
biotin0.55 mcg2
vitamin C19.56 mg26
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.19 mg1
vitamin E IU0.29 IU
vitamin E mg0.19 mg
folate86.78 mcg22
vitamin K35.68 mcg40
pantothenic acid0.21 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium37.19 mg4
chloride11.02 mg
chromium0.69 mcg2
copper0.24 mg27
fluoride-- mg--
iodine2.75 mcg2
iron2.12 mg12
magnesium53.72 mg13
manganese0.72 mg31
molybdenum6.89 mcg15
phosphorus161.17 mg23
potassium373.30 mg
selenium2.62 mcg5
sodium4.13 mg
zinc1.64 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.11 g
18:3 linolenic0.03 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.11 g
Amino Acids
nutrientamount%DV
alanine0.33 g
arginine0.58 g
aspartate0.67 g
cystine0.04 g15
glutamate1.01 g
glycine0.25 g
histidine0.14 g16
isoleucine0.27 g22
leucine0.44 g16
lysine0.43 g17
methionine0.11 g16
phenylalanine0.27 g30
proline0.24 g
serine0.25 g
threonine0.28 g29
tryptophan0.05 g19
tyrosine0.15 g21
valine0.32 g19
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline40.91 mg10
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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