Avocado

In depth nutrient analysis:

Avocado
(Note: "--" indicates data is unavailable)
Avocado, cubed, raw
(Note: "--" indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories240.00
calories from fat197.91
calories from saturated fat28.70
protein3.00 g
carbohydrates12.80 g
dietary fiber10.05 g36
soluble fiber-- g
insoluble fiber-- g
sugar - total0.99 g
monosaccharides0.89 g
disaccharides0.09 g
other carbs1.75 g
fat - total21.99 g
saturated fat3.19 g
mono fat14.70 g
poly fat2.72 g
trans fatty acids0.00 g
cholesterol0.00 mg
water109.84 g
ash2.37 g
Vitamins
nutrientamount%DV
vitamin A IU219.00 IU7
vitamin A RE10.95 RE
A - carotenoid21.90 RE--
A - retinol0.00 RE
A - beta carotene93.00 mcg
thiamin - B10.10 mg8
riboflavin - B20.19 mg15
niacin - B32.61 mg16
niacin equiv3.23 mg
vitamin B60.39 mg23
vitamin B120.00 mcg0
biotin5.40 mcg18
vitamin C15.00 mg20
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.11 mg21
vitamin E IU4.63 IU
vitamin E mg3.11 mg
folate121.50 mcg30
vitamin K31.50 mcg35
pantothenic acid2.08 mg42
Minerals
nutrientamount%DV
boron1668.00 mcg
calcium18.00 mg2
chloride9.00 mg
chromium-- mcg--
copper0.28 mg31
fluoride0.01 mg0
iodine3.00 mcg2
iron0.82 mg5
magnesium43.50 mg10
manganese0.21 mg9
molybdenum-- mcg--
phosphorus78.00 mg11
potassium727.50 mg
selenium0.60 mcg1
sodium10.50 mg
zinc0.96 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic0.00 g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic3.11 g
17:0 margaric-- g
18:0 stearic0.07 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.05 g
17:1 heptadecenoic0.01 g
18:1 oleic13.60 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.51 g
18:3 linolenic0.19 g
18:4 stearidon-- g
20:3 eicosatrienoic0.02 g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.19 g8
omega 6 fatty acids2.51 g
Amino Acids
nutrientamount%DV
alanine0.16 g
arginine0.13 g
aspartate0.35 g
cystine0.04 g15
glutamate0.43 g
glycine0.16 g
histidine0.07 g8
isoleucine0.13 g10
leucine0.21 g8
lysine0.20 g8
methionine0.06 g9
phenylalanine0.15 g17
proline0.15 g
serine0.17 g
threonine0.11 g11
tryptophan0.04 g15
tyrosine0.07 g10
valine0.16 g10
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline21.30 mg5
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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