Rheumatoid Arthritis - Day 1
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Breakfast
Snack
Lunch
Dinner
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Nutritional Profile
| Calories |
1886 |
| Calories from fat |
28% |
| Fiber |
50 g |
| Vitamin A - RE |
432% |
| Beta-carotene |
19180 mcg |
| Vitamin C |
548% |
| Vitamin D |
138% |
| Vitamin E |
161% |
| Calcium |
121% |
| Copper |
265% |
| Selenium |
229% |
| Zinc |
628% |
| Omega-3 fatty acids |
6.0 grams |
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Rheumatoid Arthritis - Day 2
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Breakfast
Snack
- ½ grapefruit
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- hazelnuts
Lunch
Dinner
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Nutritional Profile
| Calories |
2009 |
| Calories from fat |
38% |
| Fiber |
58.7 g |
| Vitamin A - RE |
426% |
| Beta-carotene |
19262 mcg |
| Vitamin C |
758% |
| Vitamin D |
85% |
| Vitamin E |
182% |
| Calcium |
106% |
| Copper |
145% |
| Selenium |
148% |
| Zinc |
117% |
| Omega-3 fatty acids |
4.8 grams |
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Rheumatoid Arthritis - Day 3
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Breakfast
- 8 oz yogurt
- 1 tbsp blackstrap molasses
- ½ tsp fresh ginger
- 1 rice cake
- 1½ tbsp sunflower butter
Snack
- ½ medium papaya
- ¼ cup pumpkin seeds
Lunch
- 1 cup lentils1 cup brown rice sprinkled with 1 tbsp sesame seeds
- 1 small sweet potato
- Green salad:
- 1 cup romaine
- 1 cup chard
- 1 tbsp sesame seeds
- Dressing:
- 1 tbsp flaxseed oil
- ½ tsp lemon juice
- ½ tsp turmeric
Dinner
- 6 oz shrimp and scallops with walnut pesto sauce (2 tbsp fresh basil, 1 tbsp chopped walnuts, 1 tbsp pine nuts, 2 tsp garlic, 1 tbsp olive oil)
- 1 cup quinoa with ¼ cup shitake mushrooms
- 2 cup healthy sautéed vegetables:
- ¾ cup turnip greens
- ¾ cup mustard greens
- ½ cup crimini mushrooms
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Nutritional Profile
| Calories |
1983 |
| Calories from fat |
34.9% |
| Fiber |
44.8 g |
| Vitamin A - RE |
336% |
| Beta-carotene |
15170 mcg |
| Vitamin C |
273% |
| Vitamin D |
90% |
| Vitamin E |
177% |
| Calcium |
137% |
| Copper |
194% |
| Selenium |
372% |
| Zinc |
150% |
| Omega-3 fatty acids |
11.3 grams |
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Rheumatoid Arthritis - Day 4
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Breakfast
- ½ cantaloupe
- Tofu Rancheros:
- 3 oz tofu
- 1/3 cup peppers
- 1/3 cup tomatoes
- 1 tbsp onions
- ½ tsp turmeric
- ¼ tsp cayenne pepper
- ½ cup black beans
- ½ cup quinoa
Snack
- ½ cup trail mix:
- sunflower seeds
- pumpkin seeds
- dried figs
- 1 medium banana
Lunch
- Tunafish salad:
- 3 cup salad greens: spinach and turnip greens
- 3½ oz tuna fish
- ¼ cup crimini mushrooms
- 1/8 cup onions
- ¼ cup avocado
- 4 olives, sliced
- Pumpkin seed dressing: 1 tbsp olive oil, 2 tbsp yogurt, 2 tbsp ground pumpkin seeds, vinegar, fresh herbs
Dinner
- 4 oz turkey breast with glaze (1 tbsp molasses and 1 tsp miso)
- 1 cup cooked chard with 1 clove garlic with flax seed/lemon juice dressing
- ¾ cup millet
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Nutritional Profile
| Calories |
1943 |
| Calories from fat |
38.0% |
| Fiber |
41.2 g |
| Vitamin A - RE |
206% |
| Beta-carotene |
9605 mcg |
| Vitamin C |
274% |
| Vitamin D |
86% |
| Vitamin E |
163% |
| Calcium |
108% |
| Copper 265% |
136% |
| Selenium |
280% |
| Zinc |
116% |
| Omega-3 fatty acids |
10.6 grams |
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