Prostate Cancer

Description

Most important nutrients: Vitamin E, Selenium, Zinc, Lycopene, Omega 3 fatty acids, Phytoestrogens, Phytosterols Most important foods: Cold water fish, Flaxseeds, Tomatoes and tomato products, Soyfoods, Legumes, Nuts and seeds, Brassica vegetables (including broccoli, kale, mustard greens and brussel sprouts) Avoidances: Well done meat, Dairy, Excess fat, Excess calcium

Prostate Cancer - Day 1

Breakfast

Snack

  • Power shake:
    • 8 oz soy milk
    • 1 banana
    • 1 tbsp flax seeds
    • 1 tbsp almond butter
    • 1 tbsp flax seed oil
    • 2 tsp blackstrap molasses

Lunch

Dinner

Nutritional Profile

Calories2728
Calories from fat30%
Calories from saturated fat4%
Fiber58 grams
Vitamin E155%
Selenium273%
Zinc504%
Omega-3 fatty acids13.2 grams

Prostate Cancer - Day 2

Breakfast

Snack

  • ½ cup trail mix:
    • sunflower seeds
    • pumpkin seeds
    • raisins
  • 1 cup soymilk

Lunch

Dinner

Nutritional Profile

Calories2509
Calories from fat35%
Calories from saturated fat6%
Fiber50 grams
Vitamin E146%
Selenium139%
Zinc127%
Omega-3 fatty acids6.2 grams

Prostate Cancer - Day 3

Breakfast

  • Breakfast shake:
    • 12 oz soy milk
    • 1 frozen banana
    • ½ cup blueberries
    • 1½ tbsp dates
    • 1 tbsp flax seeds
  • 2 pieces whole wheat toast
  • 2 tbsp almond butter

Snack

  • ½ cup trail mix:
    • walnuts
    • sunflower seeds
    • raisins
  • ½ pink grapefruit

Lunch

  • 2 cups tomato soup with garbonzo beans
  • 2 cups salad greens:
    • romaine lettuce
    • turnip greens
  • ¼ cup carrots
  • ¼ cup peppers
  • ¼ cup snow peas
  • Dressing: 1 tbsp flax seed oil

Dinner

  • 6 oz broiled halibut topped with ¼ cup olive tapenade
  • 1 cup cooked collard greens
  • 1/3 cup crimini mushrooms
  • 1 cup millet
  • 1 tbsp sesame seeds

Nutritional Profile

Calories2513
Calories from fat36%
Calories from saturated fat4%
Fiber52 grams
Vitamin E230%
Selenium322%
Zinc101%
Omega-3 fatty acids12.0 grams

Prostate Cancer - Day 4

Breakfast

  • 1½ cup fruit salad: watermelon and papaya
  • 1½ cup oatmeal
  • 1 tbsp flax seeds
  • 1 tbsp figs
  • 1 tbsp peanuts
  • 1 tbsp blackstrap molasses

Snack

  • 1 brown rice cake
  • 1 tbsp sunflower seed butter
  • 1 cup tomato juice

Lunch

  • 1 cup lentils
  • 1 cup barley
  • 1 cup kale with 1 tbsp pumpkin seeds
  • 1 cup pureed yam with 2 tsp maple syrup and 1 tbsp walnuts

Dinner

  • 8 oz broiled salmon
  • 2 tbsp sesame seeds
  • 1 cup whole wheat pasta
  • 1/3 cup tomato sauce with green peppers and onions
  • 3 shrimp
  • 1 cup healthy sautéed spinach
  • 1 tsp garlic
  • 1 tbsp sliced almonds

Nutritional Profile

Calories2280
Calories from fat25%
Calories from saturated fat3%
Fiber67 grams
Vitamin E155%
Selenium455%
Zinc110%
Omega-3 fatty acids7.7 grams
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