References for "Is it okay to "eat on the run?"

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Higgs S. Manipulations of attention during eating and their effects on later snack intake.

Appetite. 2015 Sep;92:287-94.

Karl JP, Young AJ, and Montain SJ. Eating rate during a fixed-portion meal does not affect postprandial appetite and gut peptides or energy intake during a subsequent meal. Physiol Behav. 2011 Mar 28;102(5):524-31. doi: 10.1016/j.physbeh.2011.01.007. Epub 2011 Jan 14.

Lee JS, Mishra G, Hayashi K, et al. Combined eating behaviors and overweight: Eating quickly, late evening meals, and skipping breakfast. Eat Behav. 2016 Jan 21;21:84-88.

Leong SL, Madden C, Gray A, et al. Faster self-reported speed of eating is related to higher body mass index in a nationwide survey of middle-aged women. J Am Diet Assoc. 2011 Aug;111(8):1192-7.

Long S, Meyer C, Leung N, et al. Effects of distraction and focused attention on actual and perceived food intake in females with non-clinical eating psychopathology. Appetite, Volume 56, Issue 2, April 2011, Pages 350—356.

Mantzios M and Wilson JC. Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Curr Obes Rep. 2015 Mar;4(1):141-6. Mason AE, Epel ES, Kristeller J, et al. Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. J Behav Med. 2015 Nov 12.

Ogden J, Coop N, Cousins C, et al. Distraction, the desire to eat and food intake. Towards an expanded model of mindless eating. Appetite. 2013 Mar;62:119-26. Ogden J, Oikonomou E, and Alemany G. Distraction, restrained eating and disinhibition: An experimental study of food intake and the impact of 'eating on the go'. J Health Psychol. 2015 Aug 20. pii: 1359105315595119.

O'Reilly GA, Cook L, Spruijt-Metz D, et al. Mindfulness-based interventions for obesity-related eating behaviours: a literature review.

Obes Rev. 2014 Jun;15(6):453-61.

Scisco JL, Muth ER, Dong U, et al. Slowing Bite-Rate Reduces Energy Intake: An Application of the Bite Counter Device. Journal of the American Dietetic Association, Volume 111, Issue 8, August 2011, Pages 1231—1235.

Shah M, Copeland J, Dart L, et al. Slower eating speed lowers energy intake in normal-weight but not overweight/obese subjects. J Acad Nutr Diet. 2014 Mar;114(3):393-402.

Shah M, Crisp K, Adams-Huet B, et al. The effect of eating speed at breakfast on appetite hormone responses and daily food consumption. J Investig Med. 2015 Jan;63(1):22-8.

Stites SD, Singletary SB, Menasha A, et al. Pre-ordering lunch at work. Results of the what to eat for lunch study. Appetite. 2015 Jan;84:88-97.

Viskaal-van Dongen M, Kok FJ, and de Graaf C. Eating rate of commonly consumed foods promotes food and energy intake. Appetite, Volume 56, Issue 1, February 2011, Pages 25—31.

Wilson DR and Dillard D. Mindful Eating: Body, Mind, and Oxytocin. Beginnings. 2015 Feb;35(1):6-9, 24.

Zhu B, Haruyama Y, Muto T, et al. Association between eating speed and metabolic syndrome in a three-year population-based cohort study. J Epidemiol. 2015;25(4):332-6. doi: 10.2188/jea.JE20140131. Epub 2015 Mar 14.

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